Compassionate CBT for adolescents & adults.
Warm, neurodiversity-affirming therapy for anxiety, OCD, ADHD, autism and emotional overwhelm — a space where you can feel understood, safe and reassured from the moment you reach out.
You don’t have to make sense of it all on your own.
Verity Psychological Therapy is a warm, modern practice offering compassionate CBT that meets you where you are. Whether life feels overwhelming, anxious or simply too much to hold, you’ll find a calm, non-judgemental space to feel understood — and a clear, gentle path forward.
Therapy shaped around you
I support adolescents and adults — with particular experience helping neurodivergent people feel genuinely understood.
Adolescents
A safe, age-appropriate space for young people navigating big feelings, school, identity and change.
Adults
Support for the anxiety, OCD, stress and self-doubt that can quietly build up over the years.
Neurodivergent clients
Particular experience supporting ADHD and autistic people — including those adjusting to a later diagnosis.
The things that bring people to therapy
Using CBT — adapted thoughtfully for each person — to ease the difficulties that get in the way of feeling like yourself.
Anxiety & worry
When the mind won’t switch off and everyday situations start to feel bigger than they should.
OCD
Compassionate, evidence-based support for intrusive thoughts and the cycles that come with them.
Stress & emotional overwhelm
For when it all feels like too much to carry, and you need space to breathe and reset.
Low self-esteem
Rebuilding a kinder, steadier relationship with yourself, at your own pace.
ADHD
Practical, affirming strategies that work with your brain — not against it.
Autism & later diagnosis
Adapted, neurodiversity-affirming therapy and support adjusting to a diagnosis in adulthood.
Neurodiversity-affirming, adapted CBT
CBT works best when it fits the person in front of you. I take a warm, collaborative approach — adapting the pace, language and tools so therapy feels accessible, never clinical or one-size-fits-all.
You set the direction. I’ll help you understand what’s happening, why, and what genuinely helps.
- Affirming of how your mind works
- Adapted for neurodivergent thinking
- Clear, jargon-free and collaborative
Hi, I’m Amy — the therapist behind Verity
I’m a CBT therapist and a member of the BABCP, with years of professional experience supporting people through anxiety, OCD and the everyday weight of emotional overwhelm.
I built Verity to be the kind of practice I’d want to walk into: warm, human, and genuinely affirming of who you are.
- BABCP member
- Experienced with adolescents & adults
- Neurodiversity-affirming practice