Compassionate CBT, shaped around you
Evidence-based therapy for adolescents and adults adapted thoughtfully for each person, and genuinely affirming of how your mind works.
Adolescents
A safe, age-appropriate space for young people facing anxiety, low mood, school stress and the big feelings of growing up.
- Anxiety & worry
- Low self-esteem
- School & social pressures
Adults
Support for the anxiety, OCD, stress and self-doubt that can quietly build over the years, at any stage of life.
- Anxiety & OCD
- Stress & overwhelm
- Confidence & self-worth
Neurodivergent clients
Adapted, affirming therapy for ADHD and autistic people, including those making sense of a later diagnosis.
- ADHD support
- Autism & later diagnosis
- Adapted, accessible CBT
The difficulties I support
If something here sounds familiar, you’re in the right place and you don’t have to have it all figured out before you reach out.
Anxiety & worry
Calming an overactive mind and shrinking the situations that have started to feel too big.
OCD
Evidence-based, compassionate support for intrusive thoughts and compulsive cycles.
Stress & emotional overwhelm
Space to breathe, reset and find steadier ground when life feels like too much.
Low self-esteem
Building a kinder, more confident relationship with yourself, gently and at your pace.
ADHD
Practical, affirming strategies that work with your brain rather than against it.
Autism & later diagnosis
Affirming therapy and support adjusting to an autism or ADHD diagnosis in adulthood.
A clear, gentle path from the very first message
It starts with a simple enquiry, no commitment, no pressure. We’ll have a short conversation to make sure we’re a good fit, then begin at a pace that feels right for you.
Sessions are warm and collaborative, and everything we do is shaped around your goals.
- A no-pressure first enquiry
- A short consultation to see if we fit
- Therapy at a pace that suits you
