Everything you might want to know before getting in touch including what sessions cost and how to begin.
A no-pressure 15-minute call to see if we’re a good fit.
50-minute session, in person or online.
50-minute session, with parental involvement as helpful.
Booked together for continuity, at a reduced rate.
Fees are reviewed periodically, current rates are confirmed at your free consultation. If cost is a barrier, please do ask; I’ll always try to help where I can.
No you can get in touch with me directly. Many clients come to me without any referral. You’re welcome to start with a free consultation to see if it feels right.
Cognitive Behavioural Therapy is a practical, evidence-based approach that looks at the links between thoughts, feelings and behaviours. I adapt it carefully to each person, including neurodivergent clients so it never feels rigid or one-size-fits-all.
Yes this is a particular area of experience for me. I offer neurodiversity-affirming, adapted CBT for ADHD and autistic clients, including those adjusting to a later diagnosis.
It varies from person to person. Some people find a handful of sessions helpful; others prefer longer-term support. We’ll review together regularly so it always feels right for you.
Both are available. In-person sessions are held at my clinic in Hagley, and online sessions are offered for those who prefer the flexibility or live further afield.
Simply send an enquiry through the contact form, or email me directly. I’ll get back to you to arrange your free initial consultation.
