Hi, I’m Amy
I’m a CBT therapist and the founder of Verity Psychological Therapy. I help adolescents and adults move through anxiety, OCD, stress and emotional overwhelm with a warm, human approach that meets you exactly where you are.
I’m a member of the BABCP, and I have particular experience supporting neurodivergent people, including those adjusting to a later ADHD or autism diagnosis.
Experienced, accredited and genuinely affirming
The training and experience behind a calm, evidence-based and neurodiversity-affirming practice.
BABCP member
A member of the British Association for Behavioural & Cognitive Psychotherapies — the lead body for CBT in the UK.
CBT specialist
Trained in cognitive behavioural therapy, with a focus on anxiety, OCD and emotional overwhelm.
Neurodiversity-affirming
Real experience adapting therapy for ADHD and autistic clients and those adjusting to a later diagnosis.
Warm, collaborative and never one-size-fits-all
Therapy with me is a partnership. I’ll take time to understand you, explain things clearly and without jargon, and adapt the pace and tools so the work feels accessible and human.
My goal is simple: that you leave each session feeling a little more understood and a little more equipped to feel like yourself again.
- A calm, non-judgemental space
- Clear, jargon-free explanations
- Adapted to how your mind works